{"id":2667,"date":"2026-06-29T12:33:44","date_gmt":"2026-06-29T12:33:44","guid":{"rendered":"https:\/\/www.outsidesportlab.com\/tr\/?p=2667"},"modified":"2026-06-29T12:33:45","modified_gmt":"2026-06-29T12:33:45","slug":"haalandin-beslenmesinden-sorumlu-3-asci-ile-tanisin-rutininin-tamamini-acikladilar","status":"publish","type":"post","link":"https:\/\/www.outsidesportlab.com\/tr\/haalandin-beslenmesinden-sorumlu-3-asci-ile-tanisin-rutininin-tamamini-acikladilar\/","title":{"rendered":"Haaland&#8217;\u0131n beslenmesinden sorumlu 3 a\u015f\u00e7\u0131 ile tan\u0131\u015f\u0131n! Rutininin tamam\u0131n\u0131 a\u00e7\u0131klad\u0131lar&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Norve\u00e7\u2019in Fransa ile oynayaca\u011f\u0131 kritik D\u00fcnya Kupas\u0131 grup a\u015famas\u0131 m\u00fccadelesine haz\u0131rlan\u0131rken, sahadaki sava\u015f kadar \u00f6nemli bir ba\u015fka m\u00fccadele de otelin ikinci kat\u0131nda veriliyor. Boston\u2019daki Westin Copley Place\u2019te \u00fc\u00e7 \u015fef, Erling Haaland\u2019\u0131n da yer ald\u0131\u011f\u0131 61 ki\u015filik Norve\u00e7 kafilesini beslemekle g\u00f6revli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son 32 turunda Fildi\u015fi Sahili ile kar\u015f\u0131la\u015fmay\u0131 garantileyen Norve\u00e7, g\u00f6z\u00fcn\u00fc 19 Temmuz\u2019daki finale kadar uzanan bir turnuva yolculu\u011funa dikmi\u015f durumda. Bu ger\u00e7ekle\u015firse ba\u015f \u015fef Aron Espeland, Eirik Tufte ve Christian Karlsson liderli\u011findeki ekip, 54 g\u00fcnl\u00fck kamp s\u00fcresinde toplam 216 \u00f6\u011f\u00fcn haz\u0131rlam\u0131\u015f olacak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Norve\u00e7\u2019i Amerika\u2019ya Ta\u015f\u0131mak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Norve\u00e7 Futbol Federasyonu, performans beslenmesini \u015fansa b\u0131rakmamak i\u00e7in yerel marketlere ba\u011f\u0131ml\u0131 kalmak yerine, \u0130skandinavya\u2019n\u0131n premium \u00fcr\u00fcnlerini do\u011frudan ABD\u2019ye ta\u015f\u0131d\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6nderilen \u00fcr\u00fcnler aras\u0131nda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 kg Norve\u00e7 bal\u0131\u011f\u0131 (somon, Arctic char, halibut ve alabal\u0131k)<\/li>\n\n\n\n<li>100 kg Jarlsberg peyniri<\/li>\n\n\n\n<li>80 kg geleneksel Norve\u00e7 kahverengi peyniri<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Turnuvan\u0131n eleme a\u015famalar\u0131 yakla\u015f\u0131rken yeni bir deniz \u00fcr\u00fcn\u00fc sevkiyat\u0131 da yolda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00fcr\u00fcnlerin \u015fehirler aras\u0131 ta\u015f\u0131nmas\u0131 ise olduk\u00e7a hassas bir operasyon gerektiriyor. Tak\u0131m Kuzey Carolina\u2019dan Dallas\u2019a seyahat ederken, g\u0131dalar -4\u00b0C ile -15\u00b0C aras\u0131nda sabit tutulan \u00f6zel dondurucularla ta\u015f\u0131n\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Futbolun 6.000 Kalorilik Y\u0131ld\u0131z\u0131n\u0131 Beslemek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Modern futbolcular beslenme konusunda son derece disiplinli; bu durum 1990\u2019lar\u0131n \u201cburger ve pizza\u201d k\u00fclt\u00fcr\u00fcnden tamamen farkl\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick Berg glutensiz ve laktozsuz beslenirken, Benfica\u2019dan Fredrik Aursnes ise beslenme detaylar\u0131n\u0131 s\u00fcrekli olarak \u015feflerle tart\u0131\u015f\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve Erling Haaland\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manchester City\u2019nin y\u0131ld\u0131z forveti, g\u00fcnde yakla\u015f\u0131k 6.000 kalorilik diyetle an\u0131l\u0131yor. Bu diyetin i\u00e7inde ci\u011fer, kalp ve y\u00fcksek kaliteli et \u00fcr\u00fcnleri bulunuyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak ABD sa\u011fl\u0131k kurallar\u0131 nedeniyle Haaland\u2019\u0131n tercih etti\u011fi \u00e7i\u011f s\u00fct \u00fclkeye getirilemedi. Bunun yerine ekip, laktozsuz alternatifler ve daha sade, kontroll\u00fc pi\u015firme tekniklerine y\u00f6neldi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cErling ve baz\u0131 oyuncular\u0131m\u0131z d\u00fcr\u00fcst ve basit yemekleri ger\u00e7ekten seviyor,\u201d diyor Karlsson. \u201cHatta baz\u0131lar\u0131 bizden tarif bile istedi.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bilim ve Konfor Bir Arada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Norve\u00e7\u2019in mutfak ekibi, tak\u0131m doktorlar\u0131 ve performans uzmanlar\u0131yla birlikte \u00e7al\u0131\u015farak her \u00f6\u011f\u00fcnde protein, karbonhidrat ve D vitamini, kalsiyum, demir ve magnezyum gibi mikro besinlerin dengelenmesini sa\u011fl\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Senegal ma\u00e7\u0131nda ya\u015fanan kramp sorunlar\u0131n\u0131n ard\u0131ndan yemeklere ekstra tuz eklenerek oyuncular\u0131n hidrasyonu desteklendi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak Norve\u00e7 kamp\u0131n\u0131n en \u00f6nemli s\u0131rr\u0131 yaln\u0131zca bilim de\u011fil, ayn\u0131 zamanda \u201cduygusal beslenme\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzun turnuva s\u00fcrecinin yaratt\u0131\u011f\u0131 izolasyonu azaltmak i\u00e7in kamp alan\u0131na d\u00f6rt kahve makinesi, bir waffle makinesi ve s\u00fct i\u00e7inde bir saat kaynat\u0131lan me\u015fhur yulaf lapas\u0131 getirildi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yemek alan\u0131 da buna uygun \u015fekilde tasarland\u0131: uzun ortak masalar, birlikte yemek yeme k\u00fclt\u00fcr\u00fc ve taze etlerin servis edildi\u011fi a\u00e7\u0131k b\u00fcfe istasyonlar\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u00dczerlerinde \u00e7ok b\u00fcy\u00fck bir bask\u0131 var,\u201d diyor Bryne do\u011fumlu \u015fef Espeland. \u201cE\u011fer bir waffle ve biraz peynir bir oyuncuyu rahatlatabiliyorsa, g\u00f6revimizi yapm\u0131\u015f\u0131z demektir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Norve\u00e7\u2019in Fransa ile oynayaca\u011f\u0131 kritik D\u00fcnya Kupas\u0131 grup a\u015famas\u0131 m\u00fccadelesine haz\u0131rlan\u0131rken, sahadaki sava\u015f kadar \u00f6nemli bir ba\u015fka m\u00fccadele de otelin ikinci kat\u0131nda veriliyor.<\/p>\n","protected":false},"author":1,"featured_media":2668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22],"tags":[401],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tepe","tag-haaland"],"uagb_featured_image_src":{"full":["https:\/\/www.outsidesportlab.com\/tr\/wp-content\/uploads\/sites\/2\/2026\/06\/Screenshot-2026-06-27-at-18.08.43-e1782666065655-1024x683-1.webp",1248,832,false],"thumbnail":["https:\/\/www.outsidesportlab.com\/tr\/wp-content\/uploads\/sites\/2\/2026\/06\/Screenshot-2026-06-27-at-18.08.43-e1782666065655-1024x683-1-150x150.webp",150,150,true],"medium":["https:\/\/www.outsidesportlab.com\/tr\/wp-content\/uploads\/sites\/2\/2026\/06\/Screenshot-2026-06-27-at-18.08.43-e1782666065655-1024x683-1-300x200.webp",300,200,true],"medium_large":["https:\/\/www.outsidesportlab.com\/tr\/wp-content\/uploads\/sites\/2\/2026\/06\/Screenshot-2026-06-27-at-18.08.43-e1782666065655-1024x683-1-768x512.webp",768,512,true],"large":["https:\/\/www.outsidesportlab.com\/tr\/wp-content\/uploads\/sites\/2\/2026\/06\/Screenshot-2026-06-27-at-18.08.43-e1782666065655-1024x683-1-1024x683.webp",1024,683,true],"1536x1536":["https:\/\/www.outsidesportlab.com\/tr\/wp-content\/uploads\/sites\/2\/2026\/06\/Screenshot-2026-06-27-at-18.08.43-e1782666065655-1024x683-1.webp",1248,832,false],"2048x2048":["https:\/\/www.outsidesportlab.com\/tr\/wp-content\/uploads\/sites\/2\/2026\/06\/Screenshot-2026-06-27-at-18.08.43-e1782666065655-1024x683-1.webp",1248,832,false]},"uagb_author_info":{"display_name":"outsidesport","author_link":"https:\/\/www.outsidesportlab.com\/tr\/author\/outsidesport\/"},"uagb_comment_info":0,"uagb_excerpt":"Norve\u00e7\u2019in Fransa ile oynayaca\u011f\u0131 kritik D\u00fcnya Kupas\u0131 grup a\u015famas\u0131 m\u00fccadelesine haz\u0131rlan\u0131rken, sahadaki sava\u015f kadar \u00f6nemli bir ba\u015fka m\u00fccadele de otelin ikinci kat\u0131nda veriliyor.","_links":{"self":[{"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/posts\/2667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/comments?post=2667"}],"version-history":[{"count":1,"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/posts\/2667\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/posts\/2667\/revisions\/2669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/media?parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/categories?post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.outsidesportlab.com\/tr\/wp-json\/wp\/v2\/tags?post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}